Stress and cortisol, the "stress hormone," have a profound impact on weight loss. When we're stressed, our bodies produce more cortisol, leading to:
- Increased appetite and cravings for comfort foods
- Storage of fat, particularly in the midsection
- Slowed metabolism and weight loss
- Difficulty losing weight, even with diet and exercise
Cortisol increases appetite and cravings for comfort foods, leading to consuming more calories. It also promotes fat storage, particularly in the midsection, making it challenging to lose weight around the belly. Additionally, cortisol slows down metabolism, making it even harder to shed pounds.
Managing stress and cortisol levels is crucial for successful weight loss. Try stress-reducing techniques like meditation, yoga, or deep breathing exercises to help regulate cortisol and support your weight loss journey.
